The Paleo Blueprint

The Paleo Blueprint is a new generation app that not only helps you learn the basic tenets of the paleo diet, also known as the primal diet but also lets you understand the benefits of adopting this lifestyle. In addition to this, the app also outlines the rules of cooking paleo and has some of the best rules of cooking paleo meals. In this app, you’ll also discover various paelo dessert recipes for every occasion. In fact, you’ll also discover how by adopting the paleo diet, you can lose weight quickly without any hard work or exercise regimen.
A paleo diet can help you lose fat, improve digestion, fight diseases, improve skin and hair health, combat acne and feel well from within. Some people believe that a paleo diet is difficult to follow but the truth is that it is one of the easiest diets to follow if you know what to eat and what to eliminate from your diet. Because this diet is all about low carbs and high protein, therefore, it’s essential that you know the right quantity of calories that you have to consume to religiously follow a paleo diet. In this app, you’ll learn what foods are a part of primal diet and how much you should consume them in the right way.
This app is easily available on Google Playstore and Amazon Appstore for free. Download now on your smart phones.

The Paleo Diet is proven to shed pounds and have a healthier life. Add exercise to the mix and you can achieve the lean, sexy bodies seen on fitness models. Despite popular belief, the Paleo lifestyle is not restrictive and can actually open your palette to a whole new world of culinary experiences. There are a variety of high quality cookbooks and website that will help you along the way. Once you experience the transformation you will wonder how you ever functioned. Get the most of your life and enjoy optimum fitness with the Paleo diet plan.

This App contains the following contents :-

1. What is the Paleo Diet? :- The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health.

2. Benefits of the Paleo Diet :- The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.

3.Tips for the Paleo Lifestyle :- The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they believe it is too difficult. Living a long, healthy fulfilling life is well worth a few small changes. While not as easy as stopping at a drive through, maintaining a Paleo lifestyle is realistic with a few tips.

4.Paleo Friendly Desserts :- One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order.

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