The Better and Healthy You

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The Better and Healthy You

Eating right is the first best thing you can do to your body. A healthy body can be achieved only if you start with general care of your body. According to the experts, to look good and feel better, it's crucial that you keep yourself active by exercising, eat right and stay away from mental stress. In today's busy and hectic lifestyle schedule that we are all leading, it has become a bit difficult for us to keep a check on our health which is the most important thing for any human being.

Whether you are overweight or suffering from a disease that requires you to eat right to regain a healthy body again, This app “The better and healthy you” app can prove to be of great benefit to you. Start including a variety of whole grains in your diet and the best sources of vitamins, minerals and other nutrients. To learn what are they and the benefits it can provide you, download this app on your smartphones now.

An outline on the natural healing powers is also briefed in this app. You'll discover the benefits of chinese medicines such as acupuncture, herbal medicines and natural remedies that will provide promising results in treating several diseases. This app is free and easily available at Amazon appstore and Google Playstore.

Table Of Contents :-

Chapter 1: Introduction about Healthy Lifestyle

A healthier, happier and more successful you
12 Tips for better health
Notes on Nutrition

Chapter II: Look Good, Feel Better

The Importance of Maintaining a Healthy Weight
Lowering your cholesterol
Why Weight Watchers Doesn’t Work
Drop and Give Me 10! Ways to Lose 10 Lbs
Using Your Weight Loss Plan to Help Others

Chapter III: Be Active to Maintain Health

Walking Your Way to a Healthier You
Running for Success
Cycling to your way to fitness
Pilates for back pain

Chapter IV: Knowing Different Illness to Fight Them

Understanding and preventing asthma
Living and coping with diabetes
Living with arthritis
Are you at risk from Alzheimer’s?
Dealing with allergies
Alter Your Acne Problems
Lowering your blood pressure

Chapter V: Natural Healing Powers

Alternative Medicine Basics
The Benefits of Chinese Medicine
Improve Your Health with Aromatherapy
How to Cure Depression without Drugs
Sleeping your way to health

Introduction about Healthy Lifestyle :-

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life

Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape.

Eating right is the next essential step to maintaining a well-balanced life; our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available.

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