Today, more and more people are switching to a vegetarian lifestyle. Researchers have shown that as people are becoming aware of health problems meat eaters are experiencing, more people have started looking out for vegetarian meals that will help them regain a healthy body and mind. Veganism is one of those concepts, that is misundertood in dieting. That's the reason why we have introduced this app on google Playstore and Amazon appstore to help people become aware of the ill effects of non-vegetarian diet and the advantages of incorporating a healthy vegetarian diet plan in your routine. This app “Making the case for a vegetarian lifestyle” will educate you about the real truth. You'll also discover how eating vegan food can help you lose weight, decrease the chances of getting diabetes, digestive problems, heart problems, cancer, osteoporosis and lot more.

Having this app on your smartphones will help you learn proper ways of cooking vegetarian meals. So, if you have just switched to vegetarian diet or are still planning on eliminating non-vegetarian food out of your diet, this app is just the right one for you.

Table of Contents :-

1.Nourishing Our Body - Nourishing Our Spirit
2.You Are What You Eat
3.Humans Did Not Always Eat Meat
4.Traditional Meat
5.Why Switch to Vegetarianism
6.PETA
7.The Environmental Costs of Factory Farming and Ranching
8.Caged Chickens and Hormones
9.Cow Slaughterhouses
10.Veal
11.Turkeys
12.Pig Farming
13.Fish and Mercury
14.Animal Suffering
15.Different Types of Vegetarians
16.Vegetarians and Heart Disease
17.Vegetarians and Cancer
18.Bowels and Stomach Digestion
19.Weight
20.The Benefits of a Vegetarian Diet to Diabetics
21.Osteoporosis
22.Transition Family
23.Detoxification
24.Eliminate Red Meat
25.Eliminate Poultry
26.Eliminate Seafood
27.Got milk? Reasons Not to Grab for the Glass
28.Flipping the Switch to Vegetarianism
29.Variety Adds Vitality to your Vegetarian Meals
30.Lazy Vegetarians Who Choose the Wrong Carbs Risk Health
31.Proper Planning Prevents Problems
32.Vegetarian Diet for Optimal Personal and Environmental Health
33.The Special Needs of the Pregnant Vegetarian
34.Sample Daily Menu for Pregnant Vegetarians
35.The Healing Effects a Vegetarian Diet on your Post-Baby Body
36.What to Feed your Vegetarian Baby
37.Sample Vegetarian Diet to Promote Healing
38.Putting your Vegetarian Toddler on the Fast Track to Health
39.Sample Menu Items for your Growing Vegetarian Toddler
40.Ideas for Adding some Variety to your Vegetarian Lifestyle
41.Tips for a Vibrant Vegetarian Holiday Filled with Variety
42.Veggies on the Barbie
43.Tips for a Tasty Vegetarian Thanksgiving
44.Variety in Your New Vegetarian Diet


This Ebook: Making the Case for a Vegetarian Lifestyle is provided by InnovoList
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