Life can be stressful and sometimes, you might have to deal with stress positvely. There are many who might have to deal with stress and anxiety because of their helplessness but not now, you can easily get rid of the stress and anxiety and learn how to overcome anxiety. This app “How to Eliminate Stress and Anxiety from Your life” lists proven yet simple ways on how to overcome anxiety for the rest of your life and start living a life that you desire.

Today, millions of people suffer from anxiety and depression among which some of them give up instead of going on with their lives whereas others realize the depth of a problem and try finding solutions to it. When you realize that you're feeling stressed and if you keep nurturing negative emotions, thoughts and beliefs, you may soon be overtaken by such feelings and stress as well as anxiety feelings may start ruling over your head, thus making your condition worse.

This app gives you an overview of what exactly anxiety and stress is like, how to understand the symptoms, how to deal with stress, how to prevent panic attacks and lots more. Download this app to learn more about stress and anxiety. It's free of any cost and compatible on your smartphones. Get it now and overcome such negative feelings.

TABLE OF CONTENTS :-

Introduction
Why are We So Stressed Out?
Blocking Behaviors That Keep Your
Stress Alive
Stress or Anxiety?
Quiz Time!
Panic Attacks
Dealing with Panic Attacks
Calm Yourself with Visualization
Using Music to Beat Stress
Self-Hypnosis for Stress Stress Management
More Stress Management
Who Ya Gonna Call? Stress Busters!
Just Say “No”!
Take a Break
Relaxing at Work
Conclusion


INTRODUCTION :-

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.