Holistic medicine and alternative medicine are the two popular natural ways to treat your body that operate by loving touch instead of medications that might treat your health problem instantly but harm your body in another way that you will not get to know. For people who are always looking for the healthiest ways to make their body stronger, this app is a must have on their smartphones.

The healthy tips briefed in this app will make you stronger from within, healping you live a life full of energy and painfree. By choosing the holistic medicine approach, you bond yourself with nature and attract a healthy life. That's the reason why many have sweared by this app and have been surprised by the remarkable results they've seen by simply incorporating the healthy eating tips listed in this app.

This app is a complete guide on natural medicine information, healthy eating tips and herbal remedies that are easy to follow and promising to help you in caring your family in a better way even from the comfort of your home without having any sort of medical knowledge.

So, if you've decided to go holistic and alternative, this could be the best thing you will have in your phones and get access to anytime and from anywhere. Download for free at amazon appstore and Google Playstore.

This App contains the following contents:-

General Holistic Health Tips:-

1. Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.

2. Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well........

Vitamins and Herbs :-

1. Get more vitamin D. Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day - sunlight is very beneficial.

2. Take vitamin C prior to sun exposure. Getting a sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skin’s natural defenses. If you would like increased protection, consider adding vitamin E as well......

Natural Food Choices :-

1. Improve your food choices. Many people who eat unhealthy diets believe that they are following a sound nutritional plan. However, those same people often do not include fruits and vegetables with every meal. And they often eat meals on the go without giving it a second thought. If you want your body to perform at high-efficiency, you must provide it with high-efficiency foods. This means more whole, raw foods and as few preservatives as possible.

2. Plan your eating ahead of time. This is one of the things that nutritionists will tell you to do when you want to improve your eating habits. For one thing, you will not be hungry if you are prepared with a meal schedule. Also, you will not be tempted by sugar and caffeine throughout the day when you have plenty of healthy alternatives on hand......

Skin Remedies :-

1. Eat a better diet for better skin. Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest. They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively. One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body.

2. Drink more water for skin problems. If you are suffering from a skin problem such as acne, eczema or some other sort of condition, the answer may be as simple as drinking more water. Improperly hydrated bodies lead to skin that is not supple and nourished enough to stop these conditions and dehydration can definitely cause skin problems that might otherwise be avoided. Make sure to drink 8-10 glasses of water every day. Making the change will help your health to improve overall, and your skin will show the results.....