The importance of vegetarian food has taken over the non-vegetarian diet. More and more people are switching to vegetarian meals not because they are interested in goin all veggies but mainly because it has several health benefits to offer. This app lists all of them in brief and inspires you to become a vegan or lacto ovo vegetarian that will save animals and offcourse prove to be a boon for your health.

Whether your doctor has prescribed you a lacto vegetarian diet or you are simply turning to a lacto ovo vegetarian for no reason, believe me, this would be the best decision for your health. In this app, you will discover what your ancestors used to eat, why did humans started eating meat and other non-vegan food, how did the tradition of eating meat came into being.

If you have switched to a vegan diet, you need to download this app now to learn about the new ingredients and foods you will be incorporating into your diet from now. In addition to this, it also lists breakfast and brunch meal recipes that you should follow.

There is much more you can learn in this app. Download now fo free from amazon appstore and Google Playstore.

Table of Contents:-

Goin’ All Veggies
A Guide to Becoming a Vegetarian


Introduction
Chapter 1
You are What You Eat
You Really are What You Eat
What Did Our Ancestors Eat?
Why Did Humans Start Eating Meat?
The Tradition of Eating Meat
Chapter 2
Vegetarianism & Animal Welfare
PETA
Animals & Growth Hormones
Chapter 3
Vegetarianism & The Health Effects
Heart Disease
Cancer
Improved Digestion
Weight
Kidneys
Osteoporosis
Detoxification
Chapter 4
Making the Switch
Stuff You Need to Start Cooking Vegetarian Style
Breakfast & Brunch
Smoothies
Appetizers & Side Dishes
Main Courses


Introduction:-

If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now?

There are many reasons that you might decide to switch to a vegetarian diet. First of all, check yourself out in the mirror. The majority of Americans are not a healthy weight and this can be the number one reason for them to switch. Also, as yourself a few questions:
Are you a healthy weight?
Do you feel good most of the time?
Do you wake up energized? Or tired and sluggish?
How is your overall health?
Is your blood pressure in a healthy range?
Are your cholesterol and blood sugar levels normal?


If you find that “no” is the answer to most of these questions then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.

The answer is no. Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This is because we eat too much meat and too much fat. Problems such as high blood sugar, Type II diabetes, high cholesterol and other health related problems are caused by our diet. All of these problems can be prevented by changing your diet. This eBook will show you how to do that and the difference that eating vegetarian can do for you in a short period of time.