Have you decided to get shed that stubborn fat off your body and finally have those perfect muscles, you've been waiting for? If so, you've almost reached your destination. Yes, you've got the key to get the body you want in the desired time. BodyBuilding is an app that is specifically designed by addressing the common issues people usually come across losing weight and get in perfect shape.

In today's busy lifestyle, lucky are those who manage to get time for their fitness. Joining a gym or weight training program is nearly impossible in the busy schedule we are all leading nowadays but now with the help of bodybuilding app, you can achieve the exact results that you'd have got by joining a gym or weight training program.

This app lists the reasons why you are not gaining muscles. At the same time, you'll also learn about the right workout plans you must follow and how supplements are destroying you from within. With an added bonus, you'll also be provided with a complete list of bodybuilding foods that top bodybuilders from across the world follow.

Download this app now to access the widely popular bodybuilding ebook featuring some very analytic facts, myths and details to follow. Make sure you abide by them if your goal is to gain the perfect body. Find out what this app has in store for you! It's absolutely free. Available on Google Playstore and Amazon Appstore.

Table of Contents:-

.Introduction
.Weight Training
.Exercises
.Workout Plans
.Eating Right
.Carbohydrates
.Protein
.Fats
.Sample Meal Plans
.Cooking for Mass (Recipes)
.Sweet Dreams (Getting Enough Rest)
.Supplements
.Creatine
.Glutamine
.Protein
.Nitric Oxide
.Steroids & Growth Hormones
.Body Building for Her
.Body Building for Teens
.Contests
.Your Resources
.Conclusion


INTRODUCTION:-

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.

In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the “father of bodybuilding”, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.

Sandow built a stage performance around displays of strength and agility as well as showing off a “Grecian” physique which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. As he became more popular, he was credited with the invention of the first exercise equipment marketed to the masses.

Sandow was also credited with beginning the first body building contest called “The Great Competition” held in London. This competition was the basis for many others to follow including the Mr. Olympia competition that remains the most popular body building contest to date.

When World War II broke out, men in the country were inspired to become bigger in their physique, stronger, and more aggressive in their behavior. Training techniques were improved, nutrition was focused on more than ever, and body building equipment evolved into effective means for working muscles in ways never thought of before.