Quit Smoking

Do you still smoke? Have you tried this app “Quit smoking” that is primarily designed to help smokers quit smoking. Millions of people out there want to quit smoking and live a healthier life and there's a lot of advice to help them get rid of this bad habit but to abide by them is a little daunting for some. No one has the time to wade through it all to find the method that works. That's the reason why this app has come up with a very innovative and easy to follow guide all-in-one app to help you quit smoking. This app is full of great ways to tackle smoking and finally give it a quit.
You'll discover the following topics in this app:

An Introduction on this ugly habit of smoking
Smoking ill effects
How to quit Smoking
Health risks from smoking
Benefits of quiting smoking
Withdrawal symptoms
How to stay quit after quitting
The different types of therapies to follow after quitting
The Various initiatives by the government
Some Frequently asked questions
Books and softwares to help quit fast
Website references to check
Conclusion & Final words

TABLE OF CONTENTS :-

Introduction

We’re Creatures of Habit
The Ugly Truth

Is it Worth Smoking?

10 Reasons for Picking the Habit Up
Smoking Ain’t Cool
Facts About Tobacco in America
Smoke and Pay the Consequences

How to Quit Smoking

Health Risks From Smoking

Benefits of Quitting Smoking

Withdrawal Symptoms

How to Stay Quit After Quitting

Therapies after Quitting

Hypnosis
Meditation
Counseling
Nicotine Replacement Therapy
Homeopathic Treatment

Initiatives from the Governments

Iron Hands of laws
Efforts in America
Some immediate Yield
Steps undertaken by AHCPR
Apprehension of National Cancer Institute
Prohibition for the future generation
The silver lining!
Reducing the appeal of Smoking
And some more

Frequently Asked Questions

Books & Software

Other Websites to Check Out

Final Words

Introduction :-

We’re Creatures of Habit :- “Form good habits…be a good person” is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and elderly in order to help them on to tread the path laid on time tested principles of honesty and good behavior. Yet sometimes unknowingly they take the forbidden route just to prove things for the heck of it.

Due to the extreme stress, strain and stretch of the competitive world around any person today is more susceptible to succumb to pressure and buckle under it. Here’s where the need for addiction in any form arises which however provides only temporary solace rather than erasing the real cause. We sometimes latch on to it and slowly get further and further suck into its false whirlpool leading us to lose our will power.

An addiction simply adheres itself to our self-belief eroding it gradually by digging into it. We just remain a shade of our previous selves hereby taking a short cut to a track that leads us to more acute physical and mental problems.

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